5 ways to manage work with an autoimmune disease

Working full-time with an autoimmune disease can be difficult. Often you need to push through each day when you aren’t feeling your best. I know this struggle and I have had some challenging workdays pushing through fatigue, brain fog and pain.

For most of us, we need to work to live so if you have an autoimmune disease, it’s important to find ways to manage your work life. If you need some help, here are my five tips that I use to manage work while having an autoimmune disease.

1.       Talk to your manager

When I start a new job and feel comfortable doing so, I discuss my autoimmune disease with my manager so they are aware and can make any accommodations that I need. Being open and honest with my manager and colleagues has been helpful when I’m struggling, need to start later or leave early because I’m not well.

I know this might not suit everyone, but it has helped me throughout my career. I have been lucky to work in supportive environments where I can be open and honest. This is the best kind of working environment and will help you when you need it.

2.       Know your limit

Stress can trigger an autoimmune flare up and we all know that it can take a long time to recover. It’s important not to overwork and to know what your limits are. Your health and wellbeing are more important than any job. I know the signs my body shows when I need to slow down so I make sure I listen to my body and adjust my workload.

3.       Eat well and drink plenty of water

Ahh yes, I know this sounds obvious but it’s key to ensuring you have the energy to get through the workday. Find what food makes you feel good and prepare it in advance so have it ready to go. Also, take plenty of snacks with you.

4.       Keep a supply of things you need at work

Keep a stash of the things you need to help you get through the day. Some of these things might include medication, your favourite tea, healthy snacks and a heat pack.

5.       Take proper breaks

It is easy to get in the habit of eating your lunch at your desk while you are working. I must admit that I am guilty of doing this too often. To combat it, I take some time to go for a walk or sit in the sun and consciously make the effort to eat away from my desk. Even 15 minutes away from your desk can make a difference.